Explore the fascinating rivalry between Frank Zane and Franco Colombu, two of the most iconic bodybuilders of their time, as they vied for dominance in the world of competitive bodybuilding.

Journey back to 1980 and explore the landmark events that defined a remarkable year in the life of Arnold Schwarzenegger, the bodybuilding legend and future Hollywood star.

Explore the captivating history of Muscle Beach, the iconic destination where fitness legends and bodybuilders have gathered to showcase their prowess since the 1930s.

Anybody who has seen the Mr. Olympia stage knows these bodybuilders aren’t natural. Every year they pack on massive amounts of size and come back leaner and more vascular.  Whilst WADA and the IFBB...

Drug testing in professional bodybuilding is a crucial component of the sport to ensure fair competition and maintain the health and safety of the athletes. Various organizations such as the International Federation of Bodybuilding...

We always talk about the most influential bodybuilders in history. Those who brought the sport into the mainstream and influenced the way we train and diet. Whilst the impact of key bodybuilders has been...

Frank Zane is a renowned bodybuilding legend, best known for his incredible aesthetics and outstanding physique. Born on June 28, 1942, in Kingston, Pennsylvania, Zane is a three-time Mr. Olympia winner (1977-1979) and has...

Vince Gironda, also known as the “Iron Guru,” was a renowned bodybuilder and trainer known for his innovative training methods and nutrition advice. One of the diets he promoted was the lacto-vegetarian diet, which...

The Mr. Olympia competition is the most prestigious event in the world of professional bodybuilding. It is organized by the International Federation of BodyBuilding & Fitness (IFBB) and has a specific set of rules...

A deep dive into the most prestigious bodybuilding competion in the world, Mr. Olympia.