Mr Olympia Rules & Regulations

The Mr. Olympia competition is the most prestigious event in the world of professional bodybuilding. It is organized by the International Federation of BodyBuilding & Fitness (IFBB) and has a specific set of rules and regulations that competitors must adhere to in order to participate.

As a bodybuilder looking to compete in the Mr. Olympia competition, you should be familiar with the following rules and regulations:


To compete in the Mr. Olympia, you must first qualify for the event. You can qualify by winning a professional IFBB competition, placing high in specific qualifying events, or being awarded a special invitation by the organizers.


Mr. Olympia is divided into several divisions, such as Men’s Open, Men’s 212, Classic Physique, Men’s Physique, and Wheelchair Bodybuilding. You must decide which division best suits your physique and skillset.

Judging Criteria:

Each division has specific judging criteria. Judges generally evaluate competitors on muscularity, symmetry, proportion, conditioning, and overall stage presence. Make sure you understand the criteria for your chosen division and tailor your training accordingly.

Posing Routines:

In addition to the mandatory poses, competitors are often required to perform a posing routine. This routine should showcase your physique in the best possible way while demonstrating your creativity, grace, and stage presence.


Pre-judging is the first stage of the competition, where competitors are evaluated in groups and individually. This is where the mandatory poses are performed, and judges make initial comparisons. It’s important to be well-prepared and in top shape for this part of the competition.


The finals are the second stage of the competition, where top-ranked competitors from the pre-judging stage perform their posing routines and are ranked by the judges. This is where the winners are ultimately determined.

Drug Testing:

The IFBB has strict anti-doping policies in place. Competitors must adhere to the World Anti-Doping Agency (WADA) rules and may be subjected to drug testing before, during, or after the competition. Make sure you understand the banned substances list and avoid using any prohibited substances.

Code of Conduct:

All competitors must follow the IFBB’s code of conduct, which includes treating fellow athletes, officials, and audience members with respect, adhering to the competition’s dress code, and following the event schedule.

Registration and Fees:

To compete in the Mr. Olympia, you will need to register and pay the required fees. Make sure you meet all registration deadlines and submit any required documentation, such as proof of citizenship or residency.

By understanding and adhering to these rules and regulations, you will be well-prepared to compete in the prestigious Mr. Olympia competition.

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