The golden age of bodybuilding refers to the era when muscular aesthetics gained mainstream attention. One of the reasons for this was the establishment of several bodybuilding associations that promoted the concept of using...

Bodybuilding is a game of amassing significant muscle in a proportion that remains debatable between the advocates of body aesthetics and those who like freakish physiques. However, both schools of thought agree that it...

What has Old School Bodybuilding done for the the modern fitness industry? Bodybuilding, at its core, aims to enhance one’s muscular appearance. Its modern concept revolves around bulking up as much muscular mass as...

Without Sandow, Reeves, and Schwarzenegger, modern bodybuilding may not exist. We look at the lives of three bodybuilding legends and their impact on the sport.

Dive into the world of Clancy Ross, the 1945 Mr. America, and explore his life, achievements, and impact on the sport of bodybuilding. Learn about his unique training approach and timeless advice for aspiring bodybuilders.

The life and career of the legendary Golden Era Bodybuiler, Serge Nubret.

Discover the life and legacy of George Hackenschmidt, a legendary wrestler and strength athlete, and explore how his innovative techniques and philosophies have influenced modern strength training and fitness.

Learn about one of the most influential strength coaches of all time. Poliquin revolutionised the way bodybuilders train for strength and hypertrophy.

Discover the life and legacy of John Grimek, a bodybuilding legend known for his incredible physique and athletic prowess, and explore how he shaped the world of bodybuilding and physical culture.

Dive into the life and legacy of Charles Atlas, the fitness legend who popularized the Dynamic Tension method, and explore how his techniques have inspired modern fitness trends.