Full Name: Rich Piana
Nickname: One Day You May
Date of Birth: September 26, 1971
Nationality: American
Profession: Actor, Bodybuilder, Social Media Star, Entrepreneur
Height: 6'1" (185.5cm)
Weight: 275 - 285lbs (124.7kg - 129.3kg)
Era: 1990, 2000, 2010
Major Achievements: NPC Mr. California Champion, 2009 NPC Sacramento Pro u2013 1st, 2009 Border States Classic XXX Bodybuilding Championships u2013 1st
Training Philosophy: Train by feel, create new routines every week, high reps usually lead to better results.
Favorite Exercises: Cables and machines; favoring them over free weights.
Nutrition Philosophy: Mindful approach to food; prefers enjoyable, healthy meals rather than strict dieting.
Supplement Stack: Own food-based shake, BCAA supplement for recovery.
Influences: His mother, Bill Cambra, and the bodybuilders at Gold's Gym.
