Full Name: Dorian Andrew Mientjez Yates
Nickname: The Shadow, The British Bulldog, The Beast of Britain
Date of Birth: 1962
Nationality: British
Profession: Bodybuilder
Height: 5'10" (177.5cm)
Weight: 255 - 265lbs (115.7 - 120.2kg)
Chest Size: 56"
Waist Size: 38"
Era: 1980, 1990
Major Achievements: 6 time Mr. Olympia winner
Training Philosophy: Trained 4 times per week using HIIT and fewer sets
Nutrition Philosophy: Ate 6 meals per day focused on lean proteins, complex carbs, and green vegetables
Influences: Motivated by his own progress
