Full Name: Tonya Knight
Date of Birth: March 24, 1966
Nationality: American
Profession: Professional Bodybuilder
Height: 5'8" (172.5cm)
Weight: 155 - 165lbs (70.3 - 74.8kg)
Era: 1980, 1990
Major Achievements: 1st place at 1991 Ms. International, 1st place at 1991 IFBB Grand Prix Italy, Inducted into the IFBB Hall of Fame in 2011
Training Philosophy: Combined weights with cardio, trained for low body fat year-round
Favorite Exercises: Bike cycling, squats, deadlifts
Nutrition Philosophy: High protein intake with lean sources, lower glycemic index carbohydrates, and healthy fats
Influences: Rachel McLish
