Full Name: Sandy Riddell
Nationality: American
Profession: Bodybuilder
Era: 1980s - 1990s
Major Achievements: 2nd place at 1989 Ms. Olympia
Training Philosophy: Heavy lifting with a focus on all muscle groups and long workouts to burn calories.
Favorite Exercises: Bench press, squats, biceps cable curls, glute kickbacks, lying hamstring curls, bent over rows.
Nutrition Philosophy: Clean and nutritious diet before competitions; focus on bulking during off-seasons and cutting before shows.
Quote: "You might not accomplish every goal out there, but the only thing that matters is that you gave it your best and have no regrets."
| Year | Name | Category | Result |
|---|---|---|---|
| 1985 | USA Championships - NPC | HeavyWeight | 5th |
| 1986 | Nationals - NPC | HeavyWeight | 2nd |
| 1987 | Nationals - NPC | HeavyWeight | 2nd |
| 1988 | Ms International - IFBB | 5th | |
| 1989 | Olympia - IFBB | 2nd | |
| 1991 | Olympia - IFBB | 4th | |
| 1992 | Olympia - IFBB | 4th | |
| 1993 | Ms International - IFBB | 3rd | |
| 1993 | Olympia - IFBB | 6th |
| Year | Month | Edition | Name |
|---|---|---|---|
| 1988 | April | Num 141 | Muscle Training Illustrated |
| 1988 | August | Vol 25, Num 8 | Muscular Development |
| 1989 | April | Num 149 | Muscle Training Illustrated |
| 1990 | May | Vol 27, Num 5 | Muscular Development |
| 1990 | October | Vol 49, Num 10 | IronMan |
| 1991 | January | Vol 28, Num 1 | Muscular Development |
| 1991 | March | Num 26 | Female Bodybuilding |
