Full Name: Lionel Beyeke
Date of Birth: September 10, 1980
Nationality: French
Profession: Professional Bodybuilder
Height: 5'10" (177.5cm)
Weight: 235 - 245lbs (106.6 - 111.1kg)
Era: 2000, 2010
Major Achievements: 1st place at 2012 IFBB Flex Pro, earned Pro Card at 2009 NPC Arnold Amateur Championships
Training Philosophy: Change exercises every 3-4 weeks, prioritize rest and small progressive goals
Favorite Exercises: Flat Dumbbell Presses, Squats, Deadlifts
Nutrition Philosophy: Emphasize caloric surplus with quality foods rich in protein, carbs, and healthy fats
Supplement Stack: BCAAs, Creatine, Whey, Fast-Acting Carb Supplement
Influences: Kevin Levrone, Flex Wheeler, Shawn Ray, Thierry Pastel
