Full Name: Ronny Rockel
Nickname: The Rock
Date of Birth: July 12, 1972
Nationality: German
Profession: IFBB Professional Bodybuilder
Height: 5'6" (167.5cm)
Weight: 225 - 235lbs (102.1 - 106.6kg)
Era: 1990, 2000, 2010
Major Achievements: Earned Pro Card in 2002; Competed in Mr. Olympia
Training Philosophy: Focus on heavy lifting for lean muscle growth; emphasizes leg and shoulder training
Favorite Exercises: Seated Dumbbell Shoulder Presses, Rear Machine Shoulder Presses, One Arm Cable Lateral Raises
Nutrition Philosophy: Diet based on healthy fats, lean protein, and complex carbohydrates
Influences: Arnold Schwarzenegger, Sylvester Stallone, Dennis Wolf
