Full Name: Jusup Wilkosz
Nickname: The German Hercules
Date of Birth: November 8, 1948
Nationality: German
Profession: Professional Bodybuilder
Height: 6' (183cm)
Weight: 245 - 255lbs (111.1 - 115.7kg)
Chest Size: 58''
Waist Size: 32.5''
Era: 1970, 1980
Major Achievements: 3rd place at the 1984 Mr. Olympia
Training Philosophy: Trained 3-6 days per week, focusing on multiple muscle groups.
Favorite Exercises: Running for cardio, strength training.
Nutrition Philosophy: Calorie-dense diet for mass; high protein intake for contest prep.
Influences: Arnold Schwarzenegger
