Full Name: Vincent Anselmo Gironda
Nickname: Iron Guru
Date of Birth: November 9, 1917
Nationality: American
Profession: Bodybuilder, personal trainer, author
Height: 5 ft 8 in (173 cm)
Major Achievements: 2nd in 1951 Mr. America
Training Philosophy: Favored full-body workouts and unorthodox training techniques, focusing on isolation exercises.
Nutrition Philosophy: Promoted a low-carbohydrate, high-fat diet including beef, eggs, and milk.
Supplement Stack: Desiccated liver tablets, amino acids, kelp tablets, Vitamin C, and raw glandulars.
