Full Name: Victor Lheanyi Richards
Nickname: Victor Richards
Date of Birth: 1964
Nationality: Nigerian-American
Profession: Bodybuilder
Height: 5'10" (177.5cm)
Weight: Over 310lbs (140.6kg)
Chest Size: 67"
Waist Size: 36"
Era: 1980s, 1990s
Major Achievements: 1992 Nigerian Championships 1st, 1989 Mr. Barbados 1st, 1984 California Gold Cup Classic 1st
Training Philosophy: Heavy Weight Training, hypertrophy-type resistance training, and powerlifting movements.
Favorite Exercises: Incline bench press, dumbbell press, squat, barbell curls.
Nutrition Philosophy: Train on an empty stomach; consume large amounts of calories based on workout intensity.
Supplement Stack: Managed his own supplement company focusing on quality ingredients.
Influences: The Barbarian Brothers, Sergio Oliva, Arnold Schwarzenegger, Franco Columbu, Lee Haney.
