Full Name: Tim Belknap
Date of Birth: September 2, 1958
Nationality: American
Profession: IFBB Professional Bodybuilder
Height: 5'4" (162.5cm)
Weight: 245 - 255lbs (111.1 - 115.7kg)
Era: 1980, 1990
Major Achievements: 1984 NABBA Mr. Universe, 1985 NABBA World Championships
Training Philosophy: Focus on mind-muscle connection and heavy lifting with double-split training.
Favorite Exercises: Seated Rows, Close-grip Bench Press, Standing Cable Curls
Nutrition Philosophy: Balanced low-fat diet post-heart attack; high-protein meals during competition.
