Full Name: Shawn Ray
Nickname: Giant Killer
Date of Birth: 1965-09-09
Nationality: American
Profession: Professional Bodybuilder, Author
Height: 5'5" (165cm)
Weight: 215 - 225lbs (93.0 - 102.1kg)
Era: 1980, 1990, 2000
Major Achievements: Multiple top 5 finishes at Mr. Olympia, inducted into the IFBB Hall of Fame
Training Philosophy: Use a variety of training methods, change exercises and order frequently, utilize drop sets and forced reps, switch routines every 4-6 weeks.
Favorite Exercises: Basic chest training: three exercises, four sets, eight reps.
Nutrition Philosophy: Eat clean, increase calorie intake in offseason, occasional cheat meal.
Influences: Chris Dickerson, Bob Paris, Franu00e7ois Benfatto
