Full Name: Ronnie Coleman
Nickname: The GOAT
Date of Birth: 1964
Nationality: American
Profession: Professional Bodybuilder, Entrepreneur
Height: 5'11" (180cm)
Weight: Over 310lbs (140.6kg)
Chest Size: 58"
Waist Size: 36"
Era: 1990, 2000
Major Achievements: 8x Mr. Olympia winner
Training Philosophy: Focus on volume rather than only heavy lifting, training 5 days a week
Favorite Exercises: Barbell Squats, Bent Over Barbell Rows, Barbell Bench Press
Nutrition Philosophy: Consume up to 9 meals a day, focusing on macronutrient balance
Supplement Stack: Post Workout Shake, Pre Workout Supplement, Whey Protein
Influences: Brian Dobson
