Full Name: Ray Mentzer
Date of Birth: August 1953
Nationality: American
Profession: Bodybuilder
Height: Not specified
Weight: 225 - 235lbs (102.1 - 106.6kg)
Chest Size: Not specified
Waist Size: Not specified
Era: 1970, 1980
Major Achievements: Array
Training Philosophy: Heavy Duty Training, focusing on high intensity and short workouts.
Favorite Exercises: Squats
Nutrition Philosophy: Well-balanced diet with over 60% calories from carbohydrates.
Supplement Stack: Not specified
Influences: Bill Pearl
