Full Name: Phillip Heath
Nickname: The Gift
Date of Birth: December 1979
Nationality: American
Profession: Bodybuilder
Height: 5'9" (175cm)
Weight: 245 - 255lbs (111.1 - 115.7kg)
Chest Size: 54"
Waist Size: 29"
Era: 2000, 2010
Major Achievements: 6-time Mr. Olympia champion (2011-2016)
Training Philosophy: Stick to basics, focus on weak spots, avoid over-training.
Favorite Exercises: Compound movements, Dumbbell presses
Nutrition Philosophy: High protein intake, meticulous meal planning, minimal processed foods.
Supplement Stack: Multivitamins, protein shakes, vegetable powder.
Influences: Dorian Yates, Flex Wheeler, Jay Cutler.
