Full Name: Mike Mentzer
Nickname: Heavy Duty
Date of Birth: November 15, 1951
Nationality: American
Profession: Bodybuilder
Height: 5 ft 8 in (173 cm)
Weight: 225 lbs (102 kg)
Era: 1970s-1980s
Major Achievements: 1979 IFBB Mr. Olympia - 1st (Heavyweight), 1976 IFBB Mr. America - 1st (Overall)
Training Philosophy: High-Intensity Training (HIT) with 'Heavy Duty' variation focusing on precise exercise to failure.
Favorite Exercises: Squats, Bench Press, Deadlifts
Nutrition Philosophy: Balanced diet with moderate protein intake based on individual needs.
Supplement Stack: Not specified
Influences: Arthur Jones, Bill Pearl, Ayn Rand
