HomeBodybuildersModern EraKessia Mirellys

Kessia Mirellys

Full Name: Kessia Mirellys

Nickname: Social Media Diva

Nationality: Brazilian

Profession: Bodybuilder, Fitness Model

Height: 5'6" (167.5cm)

Weight: 135 - 145lbs (61.2 - 65.8kg)

Era: 2010

Major Achievements:

Training Philosophy: Adapted training styles focusing on basic movements and new exercises to enhance physique.

Favorite Exercises: Weighted farmer carries, overhead straight arm extension, hanging leg raises, jumping squats, explosive push-ups, box jumps.

Influences: Her family, especially her father and brother.

Quote: "Iu2019ll probably be doing them for the rest of my life."

Contests

YearNameCategoryResult
2017Nationals - NPCFigure A2nd
2019Puerto Rico Pro Championships - IFBBFigure10th

Leave a Comment

About Us

The Bodybuilding Archive

The Bodybuilding Archive
A look back at the legends of bodybuilding!

Latest Articles