Full Name: Joseph Sergo
Nickname: Joey Swoll
Date of Birth: 1986-01-11
Nationality: American
Profession: Bodybuilder, Fitness Model, Social Media Influencer
Height: 5'6" (167.5cm)
Weight: 205 - 215lbs (88.5 - 93.0kg)
Chest Size: 50"
Waist Size: 30"
Era: 2010
Major Achievements: Co-founder of a supplement company, published a fitness book
Training Philosophy: Train for around 1.5 hours, 6 times a week; focus on high volume and low rest.
Favorite Exercises: Flat Bench Cable Flies, Front Barbell Squats, Pull Ups
Nutrition Philosophy: Avoid sugars, focus on high glycemic index post workout meals, strict and clean eating 75% of the time.
Supplement Stack: Fat Burner, Testosterone Booster, Creatine, Multivitamin, Probiotics
Influences: Arnold Schwarzenegger, Steve Reeves, Bob Prince
