Full Name: Freddy Ortiz
Date of Birth: January 1, 1941
Nationality: Puerto Rican
Profession: Professional Bodybuilder
Height: 5'6" (167.5cm)
Weight: 185 - 195lbs (83.9 - 88.5kg)
Chest Size: 50"
Waist Size: 27"
Era: 1960s
Major Achievements: 1st in IFBB Mr. Universe 1962, 1st in IFBB Mr. America 1963 and 1964, 1st in IFBB Mr. Eastern America 1966
Training Philosophy: Emphasis on mind-muscle connection; multiple training sessions for arms.
Favorite Exercises: Seated Press From Behind Neck, Parallel Bar Dips, Standing Triceps Extension with Close Grip
Nutrition Philosophy: Food is fuel; emphasizes clean eating with no junk food.
Supplement Stack: Multi-Vitamins
Influences: Reg Park, Harold Poole, Chuck Snipes, Larry Scott
