Full Name: Hidetada Yamagishi
Nickname: The Ultimate Warrior, The Dragon
Date of Birth: June 30, 1973
Nationality: Japanese
Profession: Professional Bodybuilder
Height: 5'7" (170cm)
Weight: 215 - 225lbs (93.0 - 102.1kg)
Era: 2000, 2010
Major Achievements: First Japanese IFBB Pro; competed in Mr. Olympia.
Training Philosophy: Train one muscle group per session; increased frequency pre-competition.
Favorite Exercises: Not specified
Nutrition Philosophy: Tracks diet and macros closely for progress monitoring.
Supplement Stack: Fat Burners, Whey Protein, BCAAs, Pre Workouts
Influences: Rich Gaspari, Dorian Yates, Kevin Levrone, Flex Wheeler, Milos Sarcev, Shawn Ray, Ronnie Coleman, Jay Cutler, Dexter Jackson
