HomeBodybuildersMass Monster EraHidetada Yamagishi

Hidetada Yamagishi

Full Name: Hidetada Yamagishi

Nickname: The Ultimate Warrior, The Dragon

Date of Birth: June 30, 1973

Nationality: Japanese

Profession: Professional Bodybuilder

Height: 5'7" (170cm)

Weight: 215 - 225lbs (93.0 - 102.1kg)

Era: 2000, 2010

Major Achievements: First Japanese IFBB Pro; competed in Mr. Olympia.

Training Philosophy: Train one muscle group per session; increased frequency pre-competition.

Favorite Exercises: Not specified

Nutrition Philosophy: Tracks diet and macros closely for progress monitoring.

Supplement Stack: Fat Burners, Whey Protein, BCAAs, Pre Workouts

Influences: Rich Gaspari, Dorian Yates, Kevin Levrone, Flex Wheeler, Milos Sarcev, Shawn Ray, Ronnie Coleman, Jay Cutler, Dexter Jackson

Hidetada Yamagishi

Quote: "People always want to hear that there is a secret to being in shape but sorry I think the secret is no secret."

Contests

YearNameCategoryResult
1998Japan Nationals - JBBFMiddleWeight2nd
1999Asian Amateur Championships - IFBBLight-MiddleWeight4th
1999Japan Nationals - JBBFMiddleWeight2nd
2000Mr Japan - JBBF3rd
2000World Amateur Championships - IFBBWelterWeight6th
2001Asian Amateur Championships - IFBBLight-MiddleWeight1st
2001Mr Japan - JBBF2nd
2001Japan Nationals - JBBFMiddleWeight1st
2001World GamesMiddleWeight5th
2002Asian GamesLight-MiddleWeight4th
2002Mr Japan - JBBF3rd
2002Japan Nationals - JBBFMiddleWeight1st
2002World Amateur Championships - IFBBWelterWeight10th
2005Ironman Pro Invitational - IFBBDid not place
2006Grand Prix Austria - IFBB12th
2006Grand Prix Holland - IFBB4th
2006Grand Prix Romania - IFBB6th
2006Ironman Pro Invitational - IFBBDid not place
2006San Francisco Pro - IFBB11th
2006Santa Susanna Pro - IFBB12th
2007Arnold Classic - IFBB13th
2007Atlantic City Pro - IFBB9th
2007Grand Prix Australia - IFBB5th
2007Ironman Pro Invitational - IFBB7th
2007Olympia - IFBB13th
2007Sacramento Pro - IFBB3rd
2008Atlantic City Pro - IFBB8th
2009Atlantic City Pro - IFBB2nd
2009Ironman Pro Invitational - IFBB4th
2009New York Pro Championships - IFBBOpen5th
2009Olympia - IFBB9th
2009Orlando Show of Champions - IFBB2nd
2010Arnold Classic - IFBB8th
2010New York Pro Championships - IFBBOpen2nd
2010Olympia - IFBB10th
2010Orlando Show of Champions - IFBBOpen1st
2010Phoenix Pro - IFBBOpen2nd
2010Tampa Pro Championships - IFBBOpen7th
2011Arnold Classic Europe - IFBB6th
2011Olympia - IFBB10th
2011Phoenix Pro - IFBB2nd
2011Tampa Pro Championships - IFBBOpen2nd
2012Arnold Classic Europe - IFBB12th
2012British Grand Prix - IFBBOpen8th
2012Europa Supershow - IFBBOpen2nd
2012Olympia - IFBBOpen15th
2012Tampa Pro Championships - IFBB3rd
2013Arnold Classic - IFBB5th
2013Arnold Classic Brasil - IFBB8th
2014Arnold Classic - IFBBLightWeight4th
2014Chicago Pro Championships - IFBBLightWeight2nd
2014Korean Grand Prix - IFBBLightWeight6th
2014Olympia - IFBBLightWeight4th
2014Tampa Pro Championships - IFBBLightWeight1st
2015Arnold Classic - IFBBLightWeight2nd
2015Olympia - IFBBLightWeight3rd
2016Arnold Classic - IFBBLightWeight1st
2016Korean Grand Prix - IFBB3rd
2016Olympia - IFBBLightWeight6th
2016Phoenix Pro - IFBBLightWeight3rd
2017Arnold Classic - IFBBLightWeight6th
2018Arnold Classic - IFBBOpen10th
2018Arnold Classic Australia - IFBB5th
2018Indy Pro - IFBBOpen7th
2019Europa Dallas - IFBBLightWeight1st
2019Monsterzym Pro - IFBBLightWeight1st
2019Olympia - IFBBLightWeight8th
2020Olympia - IFBBLightWeight14th

Magazines

YearMonthEditionName
2007OctoberNum 305Muscle Mag International
2010MarchVol 13, Num 2Planet Muscle
2010SeptemberNum 340Muscle Mag International
2011AugustNum 351Muscle Mag International

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