Full Name: Harold Poole
Nickname: The Greatest Teen Bodybuilder of All Time
Date of Birth: December 25, 1943
Nationality: American
Profession: Professional Bodybuilder
Height: 6' (183cm)
Era: 1960s, 1970s, 1980s
Major Achievements: 1962 Mr. America, 1963 IFBB Mr. Universe, First bodybuilder to compete in three consecutive Mr. Olympia contests
Training Philosophy: Focused on consistency and hard work, originally trained three times a week, later shifted to lighter isolation movements for health
Favorite Exercises: Squats
Nutrition Philosophy: High protein and complex carbs to gain mass
Influences: Loren Comstock and Dossie San Sing
