HomeBodybuildersModern EraEvan Centopani

Evan Centopani

Full Name: Evan Centopani

Nickname: The Ox

Date of Birth: Not specified

Nationality: American

Profession: IFBB Professional Bodybuilder

Height: 5'11" (180cm)

Weight: 255 - 265lbs (115.7 - 120.2kg)

Era: 2000, 2010

Major Achievements: New York Pro winner, Tampa Pro winner, Pro Card in 2007

Training Philosophy: Heavy weights with a focus on technique and supersets, minimal arm training.

Favorite Exercises: Cable Cross-Over, Incline Barbell Bench, Dips

Nutrition Philosophy: Healthy diet with pre-prepared meals, strict competition diet with lean meats and regimented carbs.

Supplement Stack: Not specified

Influences: Not specified

Quote: "I like to start with a cable or a machine first to get a lot of blood in the muscle without stressing the tendons."

Contests

YearNameCategoryResult
2005Atlantic States Championships - NPCHeavyWeight1st
2006Junior Nationals - NPCSuper-HeavyWeight1st
2006Junior Nationals - NPCSuper-HeavyWeight2nd
2007Nationals - NPCOverall Winner
2007Nationals - NPCSuper-HeavyWeight1st
2009New York Pro Championships - IFBBOpen1st
2011Arnold Classic - IFBB4th
2011Flex Pro (Santa Monica) - IFBBWinner
2012Arnold Classic - IFBB3rd
2012Olympia - IFBBOpen8th
2013Olympia - IFBBOpen13th
2013Tampa Pro Championships - IFBBWinner
2014Arnold Classic - IFBBOpen5th
2014Grand Prix Australia - IFBB3rd
2015Arnold Classic - IFBBOpen5th
2015Arnold Classic Australia - IFBB4th
2016Arnold Classic - IFBBOpen8th
2016Arnold Classic Australia - IFBB5th

Magazines

YearMonthEditionName
2006OctoberVol 43, Num 10Muscular Development
2007AugustVol 44, Num 8Muscular Development
2008AprilVol 45, Num 4Muscular Development
2009SeptemberVol 46, Num 9Muscular Development
2011SeptemberVol 48, Num 9Muscular Development
2012AprilVol 49, Num 4Muscular Development

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