Full Name: Mamdouh Elssbiay
Nickname: Big Ramy
Date of Birth: September 16, 1984
Nationality: Egyptian
Profession: IFBB Professional Bodybuilder, Sponsored Athlete
Height: 5'9" (175cm)
Weight: 295 - 310lbs (133.8kg - 140.6kg)
Era: 2010
Major Achievements: 2012 Amateur Olympia - 1st, 2014 New York Pro - 1st, 2015 Arnold Classic Brazil - 1st
Training Philosophy: Focus on alternating free-weights and machines; prioritize form and recovery between sets.
Favorite Exercises: Reverse grip lat pulldown, seated cable row, barbell row.
Nutrition Philosophy: Healthy, high-calorie diet with emphasis on lean meats, carbs, and healthy fats; stopped using steroids for health.
Supplement Stack: Not specified.
Influences: Not specified.
