Full Name: Danny Hester
Nickname: N/A
Date of Birth: N/A
Nationality: American
Profession: Professional Bodybuilder, Entrepreneur
Height: 5'6" (167.5cm)
Weight: 175 - 185lbs (79.4 - 83.9kg)
Chest Size: N/A
Waist Size: N/A
Era: 2000, 2010
Major Achievements: 1st place Mr Olympian Classic 2016, 1st place Musclemania World Bodybuilding Championships 2007
Training Philosophy: Instinctual training focusing on mind-muscle connection and feeling the pump.
Favorite Exercises: Single leg press, seated leg curls, calf raises, hammer curls, reverse peck decks, dips, seated leg lifts.
Nutrition Philosophy: Instinctual eating, eating every 2.5 hours, keeping carbs under 140 grams, protein about 300 grams.
Supplement Stack: N/A
Influences: Mohamed Makkawy, Serge Nubret, Bob Paris, Francis Benfatto
