HomeBodybuildersGolden EraBertil Fox

Bertil Fox

Full Name: Bertil Fox

Nickname: Brutal Bertil

Date of Birth: 1951

Nationality: British

Profession: Bodybuilder

Height: 5'8" (172.5cm)

Weight: 235 - 245lbs (106.6 - 111.1kg)

Era: 1970, 1980

Major Achievements: Mr. Britain, Mr. Europe, Mr. World

Training Philosophy: Intense lifting style with high volume and heavy weights.

Favorite Exercises: EZ-bar curls, Incline dumbbell curls, Barbell preacher curls.

Nutrition Philosophy: High protein diet rich in poached eggs and steak.

Supplement Stack: Not specified

Influences: Dorian Yates, Simon Robinson

Bertil Fox

Quote: "To grow like 'Brutal Bertil' thereu2019s only one thing to do, lift heavy, lift hard and increase your volume."

Contests

YearNameCategoryResult
1969Mr Britain - NABBAJunior1st
1970Mr Britain - NABBAJunior1st
1971Mr Britain - NABBAJunior1st
1971Mr EuropeJunior1st
1976Mr Britain - NABBAWinner
1976Mr EuropeOverall Winner
1976Mr EuropeMedium1st
1976Mr Universe - NABBAMedium2nd
1976Mr World - AAUWinner
1976Mr World - AAUMedium1st
1976Mr World - AAUMost Muscular1st
1977Mr Universe - NABBAOverall Winner
1977Mr Universe - NABBAMedium1st
1978Universe - Pro - NABBAWinner
1979Universe - Pro - NABBAWinner
1980World Championships - WABBAProfessional2nd
1981Grand Prix Belgium - IFBB5th
1982Night of Champions - IFBB2nd
1982Olympia - IFBB8th
1983Grand Prix Sweden - IFBB4th
1983Grand Prix Switzerland - IFBB2nd
1983Olympia - IFBB5th
1984World Pro Championships - IFBB5th
1986Olympia - IFBB7th
1987Grand Prix Germany - IFBB9th
1987Night of Champions - IFBB7th
1987Olympia - IFBB12th
1989Arnold Classic - IFBB6th
1989Grand Prix Melbourne - IFBB6th
1989Olympia - IFBB11th
1989World Pro Championships - IFBB5th
1992Arnold Classic - IFBB16th
1992Pittsburgh Pro Invitational - IFBB9th
1994Ironman Pro Invitational - IFBB13th

Magazines

YearMonthEditionName
1976Vol 105, Num 5Health and StrengthHealth and Strength
1977Vol 106, Num 8Health and StrengthHealth and Strength
1978Vol 107, Num 6Health and StrengthHealth and Strength
1978Vol 107, Num 7Health and StrengthHealth and Strength
1979Vol 108, Num 8Health and StrengthHealth and Strength
1980 NovemberVol 1, Num 2Muscle WorldMuscle World
1981 JanuaryVol 110, Num 1Health and StrengthHealth and Strength
1981 NovemberNum 26Muscle Mag InternationalMuscle Mag International
1983 March Health and StrengthHealth and Strength
1984 MayVol 2, Num 2FlexFlex
1984 SeptemberNum 45Muscle Mag InternationalMuscle Mag International

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