Full Name: Tom Platz
Nickname: The Golden Eagle, Quad Father, Quadzilla
Date of Birth: 1955
Nationality: American
Profession: Bodybuilder, Professor, Guest Speaker, Company Director
Height: 5'8" (172.5cm)
Weight: 225 - 235lbs (102.1 - 106.6kg)
Chest Size: Not specified
Waist Size: Not specified
Era: 1970, 1980
Major Achievements: Top 10 finishes in multiple Olympia competitions, Winner of 1978 IFBB World Amateur Championships
Training Philosophy: Focus on proper form, utilize techniques to push boundaries and lift heavier weights
Favorite Exercises: Squats, Hack squats, Leg extensions, Lying leg curls
Nutrition Philosophy: High protein meals with frequent eating, prioritize recovery and maintaining caloric intake
Supplement Stack: Not specified
Influences: Dave Draper, Arnold Schwarzenegger, Frank Zane, Olympic lifters
