Full Name: Stan McQuay
Date of Birth: July 12, 1973
Nationality: Japanese/Irish
Profession: IFBB Professional Bodybuilder, Personal Trainer
Height: 5'7" (170cm)
Weight: 205 - 215lbs (88.5 - 93.0kg)
Era: 1990, 2000, 2010
Major Achievements: IFBB Pro status in 2006
Training Philosophy: Varied training methods to avoid plateaus, lifting within capabilities.
Favorite Exercises: Squats, Pull Ups, Push Ups
Nutrition Philosophy: Clean, whole foods year-round; supplements for macronutrient needs.
Supplement Stack: BCAAu2019s, CLA, Multi-Vitamins, Whey Protein Powder, Isolate Protein, Glutamine, Meal Replacements
Influences: Dexter Jackson, Flex Wheeler, Shawn Ray, Frank Zane, Ironman triathletes
