Full Name: Sergio Oliva Jr
Date of Birth: October 20, 1984
Nationality: American
Profession: Professional Bodybuilder
Height: 6' (183 cm)
Weight: 255 - 265 lbs (115.7 - 120.2 kg)
Era: 2000, 2010
Major Achievements: 2015 NPC Nationals Superheavy 1st place & Overall, 2017 New York Pro 1st place
Training Philosophy: Mixes up training routines using pyramid training, heavy volume, and free weights.
Favorite Exercises: Squats, T-bar rows, deadlifts
Nutrition Philosophy: Focuses on high protein and healthy fats while minimizing simple carbs.
Supplement Stack: BCAAs, carbohydrate supplement, protein powder, pre workouts, glutamine, arginine, creatine
Influences: Sergio Oliva (father), Arnold Schwarzenegger
