HomeBodybuildersModern EraKai Greene

Kai Greene

Full Name: Leslie Kai Greene

Nickname: The Predator, Mr Getting It Done

Date of Birth: 1975

Nationality: American

Profession: Professional Bodybuilder

Height: 5'8" (172.5cm)

Weight: 265 - 275lbs (120.2 - 124.7kg)

Chest Size: 58"

Waist Size: 33"

Era: 2010

Major Achievements: Multiple Arnold Classic wins, 2nd place at Mr. Olympia three times

Training Philosophy: Focus on mind-muscle connection, higher reps with lighter weights

Favorite Exercises: Bench Press, Squats, Pull Ups

Nutrition Philosophy: Consume 1.5g protein per lb of bodyweight, allow cheat meals for muscle growth

Supplement Stack: Owned supplement brand launched in 2015

Influences: 7th grade English teacher, superheroes

Quote: "Bodybuilding is an art. Your body is the canvas, weights are your brush, and nutrition is the paint."

Contests

YearNameCategoryResult
1994American Nationals - NGAOverall Winner
1996Pro Natural World - WNBFWinner
1997Atlantic States Championships - NPCHeavyWeight2nd
1997Blue Thunder - NPCOverall Winner
1997Blue Thunder - NPCHeavyWeight1st
1997New York Amateur Grand Prix - NPCOverall Winner
1997New York Amateur Grand Prix - NPCHeavyWeight1st
1997Team Universe Championships - NPCHeavyWeight2nd
1998Team Universe Championships - NPCHeavyWeight3rd
1999New Jersey Suburban Championships - NPCSuper-HeavyWeight1st
1999Team Universe Championships - NPCOverall Winner
1999Team Universe Championships - NPCHeavyWeight1st
1999World Amateur Championships - IFBBHeavyWeight6th
2004Team Universe Championships - NPCOverall Winner
2004Team Universe Championships - NPCHeavyWeight1st
2005New York Pro Championships - IFBB14th
2006Colorado Pro Championships - IFBB14th
2006Ironman Pro Invitational - IFBBDid not place
2006New York Pro Championships - IFBBDid not place
2007Colorado Pro Championships - IFBBWinner
2007Keystone Pro Classic - IFBB3rd
2007New York Pro Championships - IFBB6th
2008Arnold Classic - IFBB3rd
2008New York Pro Championships - IFBBOpen1st
2009Arnold Classic - IFBBWinner
2009Grand Prix Australia - IFBBWinner
2009Olympia - IFBB4th
2010Arnold Classic - IFBBWinner
2010Grand Prix Australia - IFBBWinner
2010Olympia - IFBB7th
2011New York Pro Championships - IFBBOpen1st
2011Olympia - IFBB3rd
2011Sheru Classic - IFBB3rd
2012Olympia - IFBBOpen2nd
2012Sheru Classic - IFBBOpen2nd
2013Arnold Classic Europe - IFBB2nd
2013Olympia - IFBBOpen2nd
2013Prague Pro Championships - IFBBOpen1st
2014Olympia - IFBBOpen2nd
2016Arnold Classic - IFBBOpen1st
2016Arnold Classic Australia - IFBBWinner
2016Arnold Classic Brasil - IFBBWinner
2016Arnold Classic Brasil - IFBBWinner

Magazines

YearMonthEditionName
2008JuneVol 45, Num 6Muscular Development
2009JuneVol 46, Num 6Muscular Development
2009SeptemberVol 12, Num 5Planet Muscle
2010AprilVol 47, Num 4Muscular Development
2010NovemberVol 28, Num 9Flex
2011MayVol 29, Num 3Flex
2011JulyVol 48, Num 7Muscular Development
2011OctoberVol 29, Num 8Flex
2011OctoberVol 14, Num 8Planet Muscle
2012MayVol 30, Num 3Flex
2012OctoberNum 365Muscle Mag International

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