Full Name: John Carroll Grimek
Nickname: The Monarch of Muscledom, The Glow
Date of Birth: June 17, 1910
Nationality: American
Profession: Bodybuilder, Weightlifter
Height: 5 ft 8.5 in (1.74 m)
Weight: 195 lb (88 kg)
Era: 1930s-1940s
Major Achievements: Mr. America (1940, 1941), Mr. Universe (1948), AAU Mr. USA (1949)
Training Philosophy: Full body workouts, 3x10 protocol, rest between sets
