Full Name: Jim Arrington
Nickname: Skinny Bones
Date of Birth: September 1, 1932
Nationality: American
Profession: Bodybuilder, Salesman
Height: 5'8" (172.5cm)
Weight: 155 - 165lbs (70.3 - 74.8kg)
Era: 2010, 2000, 1990, 1980, 1970
Major Achievements: Oldest male bodybuilder, numerous Masters National Championships wins
Training Philosophy: Regular training with constant adaptation to prevent plateaus
Favorite Exercises: Hanging Leg Raises, Seated Lat Pulls, Cable Crossovers
Nutrition Philosophy: High protein, healthy fats, moderate carbohydrates; adjusts carbs pre-competition
Supplement Stack: High-quality whey protein
Influences: Bodybuilders from magazines that sparked his initial interest
