Full Name: Albert Beckles
Nickname: Albert Al Beckles
Date of Birth: July 14, 1930
Nationality: British
Profession: Professional Bodybuilder
Height: 5'7" (170cm)
Weight: 215 - 225lbs (93.0 - 102.1kg)
Chest Size: 48.5"
Waist Size: 31"
Era: 1960, 1970, 1980, 1990
Major Achievements: 2nd place at 1985 Mr. Olympia at age 55
Training Philosophy: High-volume training with multiple sets and focusing on contractions
Favorite Exercises: Cable curls, concentration curls, seated dumbbell curls
Nutrition Philosophy: Strict diet of chicken, rice, and vegetables with minimal sugars; balanced diet emphasized
Supplement Stack: Not mentioned
Influences: Idol for many bodybuilders, role model for success
