Push-Pull-Legs is one of the most common training splits and favored by many Golden Era …
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Workouts & Articles
Walk into any gym and you’ll see guys & girls training with a body part …
Modern bodybuilding has changed a lot since the early days. Here are some old-school exercises …
Golden Era bodybuilders used negative reps to bust through plateaus and condition the body to …
Progressive overload is the process by which we vary the difficulty of an exercise to …
The Colorado Experiment shows how Casey Viator gained 63.21lbs of muscle in 28 days.
Arnold Schwarzenegger popularised the mind-muscle connection. Learn how to use it and make gains faster.
Bob Paris’ complete training and diet as outlined in his book, Flawless.
All Mr. Olympia winners from 1965 to the present day.
Was Steve Reeves natural or did he take steroids? Bodybuilding is full of speculation around …
