Boyer Coe, an American professional bodybuilder, had a workout program that focused on building mass, strength, and muscular definition. While there may have been some variations in his routine over time, he generally followed a split routine that targeted different muscle groups on different days. Here is an example of a typical workout program that Boyer Coe might have followed:
Day 1: Chest and Back
- Bench Press – 4 sets of 8-10 reps
- Incline Dumbbell Press – 4 sets of 8-10 reps
- Dumbbell Flyes – 4 sets of 10-12 reps
- Chin-ups – 4 sets of 10-12 reps
- Bent Over Rows – 4 sets of 8-10 reps
- Seated Cable Rows – 4 sets of 10-12 reps
Day 2: Legs
- Squats – 4 sets of 8-10 reps
- Leg Press – 4 sets of 10-12 reps
- Stiff-Legged Deadlift – 4 sets of 8-10 reps
- Leg Curls – 4 sets of 10-12 reps
- Standing Calf Raises – 4 sets of 12-15 reps
- Seated Calf Raises – 4 sets of 12-15 reps
Day 3: Rest
Day 4: Arms and Shoulders
- Barbell Curls – 4 sets of 8-10 reps
- Preacher Curls – 4 sets of 10-12 reps
- Hammer Curls – 4 sets of 10-12 reps
- Close-Grip Bench Press – 4 sets of 8-10 reps
- Triceps Dips – 4 sets of 10-12 reps
- Skull Crushers – 4 sets of 10-12 reps
- Military Press – 4 sets of 8-10 reps
- Lateral Raises – 4 sets of 10-12 reps
- Bent-Over Rear Delt Raises – 4 sets of 10-12 reps
Day 5: Rest
Boyer Coe would generally repeat this workout cycle, taking rest days as needed to allow for proper recovery. It’s important to remember that individual results may vary, and this program might not be suitable for everyone. If you’re looking to try a similar workout, it’s always a good idea to consult with a fitness professional to ensure you’re using proper form and adjusting the program to your own needs and goals.
