Summary:
The GU Energy Original Sports Nutrition Energy Gel is designed to provide athletes with 100 calories and essential electrolytes in a portable packet. It offers dual-source energy from maltodextrin and fructose for efficient absorption and lasting energy during various activities. The gel contains branched-chain amino acids to reduce muscle damage and mental fatigue. The Salted Caramel flavor includes 20mg caffeine, 125mg sodium, and 40mg potassium. It is vegan, gluten-free, kosher, and dairy-free, making it suitable for any workout.
Amazon Customer –
These Gu gels are ideal for boosting energy before or during a long run. I prefer to run in the mornings, but often can’t eat a full meal before heading out. These gels are perfect for a quick energy boost without causing any stomach issues. The added caffeine provides an extra kick, and the leak-proof packets make them convenient for on-the-go consumption while running. Additionally, the salted caramel flavor is delicious, making them a tasty choice for fueling workouts.
Marco A Riggioni –
One of the best
Robert Davis Jr. –
Goes down smoothly
Raphael –
The product has a great flavor, good nutrients, and comes in excellent packaging. Overall, I find it very enjoyable. My only wish is that it were more affordable, as I typically reserve these for runs or rides lasting over 2 hours.
Nicky –
Perfect for racing, especially if you find it challenging to eat while racing or if the terrain makes it tough to open and snack on a granola bar. It has a delicious taste and offers a good energy boost.
Galina Mitricheva –
This product has a natural flavor, not the artificial taste of chemicals. It is sweet, but not overly so, making it enjoyable without being overwhelming. The compact size allows you to carry several in your pocket for long activities. It is the only gel flavor that I have been able to enjoy consistently for years without getting tired of it.
Sarah G. –
The product has a decent flavor and is easier to consume than gummies, though still not the easiest. A smaller packet option would be appreciated as it can be challenging to finish the whole pack, especially during strenuous activity. The recommended usage guidelines may be excessive, leading to potential discomfort. It is advisable to start with a more conservative approach and adjust based on personal tolerance and needs. Marketing the product for casual use seems unnecessary, as its main…
shelley –
I rely on these for my long runs. They have a great taste and provide the energy boost I need. I take the first one after 45 minutes, followed by one every 45 minutes. It’s important to have water to prevent any mouth stickiness, but I haven’t experienced any digestive problems.
Philippe Buschini –
I already regularly use the “Triple Berries” version of this brand for my long runs. The size of these pouches is well suited for long outings (I consume one every 10 km) and the taste is pleasant, which is not always the case with this type of product. Easy to carry, these pouches contain a large amount of energy in a small volume (32g), providing only 100 calories. They provide the necessary energy through natural fructose (fast sugar) and maltodextrin absorbed immediately by the muscles….
Daisy –
I rely on GU as my go-to fuel for my long-distance runs spanning from 8 to 20 miles. Its compact size makes it convenient to carry along with me. I particularly favor the salted caramel variant due to its higher sodium content for electrolyte replenishment and the added 20mg of caffeine provides a welcomed energy kick. Both the salted caramel and chocolate flavors are enjoyable. In terms of pricing, it aligns with other similar products I’ve experimented with. All things considered, GU…
LC in DC –
After debating between 4 and 5 stars, I ultimately settled on 5 for this Gu product. It effectively serves its purpose by providing an extra dose of sodium in a palatable way. The salted caramel flavor, with its 125mg of sodium, stands out for me in particular. Being able to consume the extra sodium without the risk of feeling nauseous is important to me, especially when surrounded by elderly speed walkers during my runs. The flavor is akin to a budget salted caramel treat, and during my…
Amazon Customer –
I used to be a fan of PowerBar’s power gels until they discontinued my favorite flavor. After some research, I stumbled upon the Salted Caramel GU and I have to say, it’s a game-changer. Not only does it fuel me through my runs effectively, but it also tastes amazing. I genuinely look forward to consuming it. Perhaps my previous unpleasant experience with the PowerBar gels makes me appreciate the taste of these even more. I highly recommend giving it a try to see for yourself.
Johnny H. –
This is one of the flavors I enjoy the most.